/* ═══════════════════════════════════════════════════════
   Health Transformation Coaching — Main Styles
   ═══════════════════════════════════════════════════════ */

@import url('https://fonts.googleapis.com/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,500;0,600;1,300;1,400&family=DM+Sans:wght@300;400;500;600&display=swap');

/* ─── Variables ─────────────────────────────────────────── */
:root {
  --primary-green: #3d5a3e;
  --light-green: #6a8f6b;
  --pale-green: #eef3ee;
  --gold: #b8935a;
  --bright-yellow: #d4a843;
  --white: #ffffff;
  --off-white: #f8f5f0;
  --beige: #f0ebe2;
  --border-color: #e0ddd6;
  --text-dark: #1e2c1e;
  --text-mid: #4a5a4a;
  --text-light: #888;
  --shadow: 0 4px 24px rgba(61, 90, 62, 0.10);
  --shadow-lg: 0 12px 48px rgba(61, 90, 62, 0.15);
  --radius: 16px;
  --radius-sm: 8px;
}

/* ─── Reset ─────────────────────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

body {
  font-family: 'DM Sans', sans-serif;
  color: var(--text-dark);
  background: var(--white);
  line-height: 1.7;
  overflow-x: hidden;
}

h1, h2, h3, h4 {
  font-family: 'Cormorant Garamond', serif;
  font-weight: 400;
  line-height: 1.2;
}

h2 { font-size: clamp(2.2rem, 5vw, 3.5rem); }
h3 { font-size: clamp(1.3rem, 2.5vw, 1.8rem); }

p { color: var(--text-mid); font-size: 1rem; line-height: 1.8; }

a { text-decoration: none; color: inherit; }

img { max-width: 100%; display: block; }

.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 5rem 5%;
}

/* ─── Buttons ────────────────────────────────────────────── */
.btn {
  display: inline-block;
  background: var(--primary-green);
  color: var(--white) !important;
  padding: 0.85rem 2.2rem;
  border-radius: 50px;
  font-family: 'DM Sans', sans-serif;
  font-size: 0.9rem;
  font-weight: 500;
  letter-spacing: 0.5px;
  text-transform: uppercase;
  cursor: pointer;
  border: none;
  transition: all 0.3s ease;
  text-decoration: none;
}
.btn:hover {
  background: var(--light-green);
  transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(61, 90, 62, 0.3);
}
.btn-outline {
  display: inline-block;
  border: 1.5px solid var(--primary-green);
  color: var(--primary-green);
  padding: 0.85rem 2.2rem;
  border-radius: 50px;
  font-size: 0.9rem;
  font-weight: 500;
  letter-spacing: 0.5px;
  text-transform: uppercase;
  cursor: pointer;
  background: transparent;
  transition: all 0.3s ease;
}
.btn-outline:hover {
  background: var(--primary-green);
  color: var(--white);
  transform: translateY(-2px);
}
.btn-gold {
  background: var(--gold);
  color: var(--white) !important;
}
.btn-gold:hover { background: #a07a48; }

/* ─── Navigation ─────────────────────────────────────────── */
nav {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 1000;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 1.2rem 5%;
  transition: all 0.4s ease;
  background: transparent;
}
nav.scrolled {
  background: rgba(255, 255, 255, 0.96);
  backdrop-filter: blur(12px);
  box-shadow: 0 2px 20px rgba(61, 90, 62, 0.1);
  padding: 0.9rem 5%;
}
.nav-logo img {
  height: 52px;
  width: auto;
  transition: all 0.4s;
}
nav.scrolled .nav-logo img { height: 44px; }

.logo-text {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.4rem;
  font-weight: 500;
  color: var(--white);
  letter-spacing: 0.5px;
  transition: color 0.4s;
}
nav.scrolled .logo-text { color: var(--text-dark); }

.nav-links {
  list-style: none;
  display: flex;
  align-items: center;
  gap: 2rem;
}
.nav-links a {
  font-size: 0.88rem;
  font-weight: 500;
  letter-spacing: 0.5px;
  color: rgba(255,255,255,0.9);
  text-transform: uppercase;
  transition: color 0.3s;
}
nav.scrolled .nav-links a { color: var(--text-mid); }
.nav-links a:hover, .nav-links a.active { color: var(--primary-green) !important; }
.nav-links .btn {
  background: var(--white);
  color: var(--primary-green) !important;
  padding: 0.6rem 1.5rem;
  font-size: 0.85rem;
}
nav.scrolled .nav-links .btn {
  background: var(--primary-green);
  color: var(--white) !important;
}

/* ─── Hero Section ───────────────────────────────────────── */
.hero-full {
  position: relative;
  height: 100vh;
  min-height: 600px;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
  background: var(--primary-green);
}
.hero-bg-video {
  position: absolute;
  top: 50%; left: 50%;
  transform: translate(-50%, -50%);
  min-width: 100%; min-height: 100%;
  width: auto; height: auto;
  object-fit: cover;
}
.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(
    135deg,
    rgba(30, 44, 30, 0.65) 0%,
    rgba(30, 44, 30, 0.3) 50%,
    rgba(30, 44, 30, 0.55) 100%
  );
}
.hero-top-left {
  position: absolute;
  top: 50%;
  left: 5%;
  transform: translateY(-50%);
  font-family: 'Cormorant Garamond', serif;
  font-size: clamp(2.8rem, 6vw, 5.5rem);
  font-weight: 300;
  font-style: italic;
  color: var(--white);
  line-height: 1.1;
  max-width: 700px;
  z-index: 2;
}
.hero-bottom-right {
  position: absolute;
  bottom: 8%;
  right: 5%;
  text-align: right;
  z-index: 2;
}
.hero-bottom-right p {
  font-family: 'Cormorant Garamond', serif;
  font-size: clamp(1.2rem, 2.5vw, 1.8rem);
  color: rgba(255,255,255,0.85);
  font-style: italic;
  margin-bottom: 1.5rem;
}

/* ─── Carousel ───────────────────────────────────────────── */
.carousel-header {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  padding-bottom: 2rem;
}
.carousel-arrows { display: flex; gap: 0.75rem; }
.carousel-arrow {
  background: none;
  border: 1.5px solid var(--primary-green);
  color: var(--primary-green);
  width: 44px; height: 44px;
  border-radius: 50%;
  cursor: pointer;
  font-size: 1rem;
  transition: all 0.3s;
  display: flex; align-items: center; justify-content: center;
}
.carousel-arrow:hover { background: var(--primary-green); color: var(--white); }
.carousel-wrapper { overflow: hidden; }
.carousel {
  display: flex;
  gap: 1.5rem;
  overflow-x: auto;
  scroll-snap-type: x mandatory;
  scrollbar-width: none;
  padding: 1rem 5% 2rem;
  -webkit-overflow-scrolling: touch;
}
.carousel::-webkit-scrollbar { display: none; }
.carousel-card {
  min-width: 300px;
  max-width: 300px;
  background: var(--off-white);
  border-radius: var(--radius);
  overflow: hidden;
  scroll-snap-align: start;
  box-shadow: var(--shadow);
  transition: transform 0.3s, box-shadow 0.3s;
  flex-shrink: 0;
}
.carousel-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}
.carousel-img {
  height: 200px;
  overflow: hidden;
  background: var(--beige);
}
.carousel-img img { width: 100%; height: 100%; object-fit: cover; transition: transform 0.5s; }
.carousel-card:hover .carousel-img img { transform: scale(1.05); }
.carousel-content { padding: 1.5rem; }
.carousel-content h3 { font-size: 1.2rem; margin-bottom: 0.75rem; color: var(--text-dark); }
.carousel-content p { font-size: 0.9rem; }

/* ─── Accordion (Programs) ───────────────────────────────── */
.accordion { border-top: 1px solid var(--border-color); }
.accordion-item { border-bottom: 1px solid var(--border-color); }
.accordion-header {
  width: 100%;
  background: none;
  border: none;
  cursor: pointer;
  padding: 2rem 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  text-align: left;
  font-family: 'Cormorant Garamond', serif;
  font-size: clamp(1.6rem, 3vw, 2.2rem);
  font-weight: 400;
  color: var(--text-dark);
  transition: color 0.3s;
}
.accordion-header:hover { color: var(--primary-green); }
.accordion-icon {
  font-size: 1.8rem;
  font-weight: 300;
  color: var(--primary-green);
  transition: transform 0.4s;
  flex-shrink: 0;
  margin-left: 1rem;
}
.accordion-icon.open { transform: rotate(45deg); }
.accordion-content {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.6s cubic-bezier(0.4, 0, 0.2, 1);
}
.accordion-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  padding-bottom: 3rem;
  align-items: start;
}
.accordion-inner p { margin-bottom: 1rem; }
.feature-list {
  list-style: none;
  margin: 1rem 0 1.5rem;
}
.feature-list li {
  padding: 0.4rem 0;
  padding-left: 1.5rem;
  position: relative;
  font-size: 0.95rem;
  color: var(--text-mid);
}
.feature-list li::before {
  content: '→';
  position: absolute;
  left: 0;
  color: var(--primary-green);
}
.accordion-img-wrapper {
  border-radius: var(--radius);
  overflow: hidden;
  height: 300px;
}
.accordion-img-wrapper img {
  width: 100%; height: 100%;
  object-fit: cover;
  transition: transform 0.5s;
}
.accordion-content[style*="max-height"] .accordion-img-wrapper img { transform: scale(1.03); }

/* ─── About Page Hero ────────────────────────────────────── */
.about-hero-container {
  position: relative;
  min-height: 90vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  background: var(--off-white);
  padding-top: 80px;
}
.text-massive-left {
  font-family: 'Cormorant Garamond', serif;
  font-size: clamp(6rem, 15vw, 18rem);
  font-weight: 300;
  line-height: 1;
  color: var(--primary-green);
  pointer-events: none;
  user-select: none;
}
.text-massive-right {
  text-align: right;
}
.name-large {
  font-family: 'Cormorant Garamond', serif;
  font-size: clamp(4rem, 10vw, 12rem);
  font-weight: 300;
  color: var(--primary-green);
  display: block;
  line-height: 0.9;
}
.hero-role-line {
  font-size: clamp(0.9rem, 2vw, 1.3rem);
  letter-spacing: 3px;
  text-transform: uppercase;
  color: var(--text-light);
  font-family: 'DM Sans', sans-serif;
  font-weight: 400;
  margin-top: 0.5rem;
}
.parallax-layer { position: absolute; width: 100%; }
.meet-layer { left: 5%; }
.kamisha-layer { right: 5%; text-align: right; }
.about-hero-img-wrapper {
  position: relative;
  z-index: 5;
  height: 65vh;
  max-height: 650px;
}
.hero-cutout {
  height: 100%;
  width: auto;
  object-fit: contain;
  filter: drop-shadow(0 20px 60px rgba(61, 90, 62, 0.2));
}

/* ─── Footer ─────────────────────────────────────────────── */
footer {
  background: var(--primary-green);
  padding: 5rem 5%;
  color: var(--white);
  text-align: center;
}
footer h2 {
  color: var(--white);
  margin-bottom: 2rem;
}
footer .btn {
  background: var(--off-white);
  color: var(--primary-green) !important;
}
footer p.copyright {
  margin-top: 4rem;
  color: rgba(255,255,255,0.5);
  font-size: 0.85rem;
}

/* ─── Scroll Animations ──────────────────────────────────── */
.animate-up {
  opacity: 0;
  transform: translateY(40px);
  transition: opacity 0.7s ease, transform 0.7s ease;
}
.animate-up.in-view {
  opacity: 1;
  transform: translateY(0);
}

/* ─── Discovery Call Modal ───────────────────────────────── */
.modal-overlay {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(30, 44, 30, 0.6);
  backdrop-filter: blur(4px);
  z-index: 9000;
  align-items: center;
  justify-content: center;
  padding: 1rem;
}
.modal-overlay.active { display: flex; }
.modal {
  background: var(--white);
  border-radius: 24px;
  padding: 3rem;
  max-width: 520px;
  width: 100%;
  position: relative;
  box-shadow: 0 24px 80px rgba(0,0,0,0.2);
  animation: modalIn 0.4s cubic-bezier(0.34, 1.56, 0.64, 1);
}
@keyframes modalIn {
  from { opacity: 0; transform: scale(0.9) translateY(20px); }
  to { opacity: 1; transform: scale(1) translateY(0); }
}
.modal-close {
  position: absolute;
  top: 1.2rem; right: 1.5rem;
  background: none;
  border: none;
  font-size: 1.5rem;
  cursor: pointer;
  color: var(--text-light);
  line-height: 1;
  padding: 0.25rem;
  transition: color 0.2s;
}
.modal-close:hover { color: var(--text-dark); }
.modal h3 {
  font-size: 1.8rem;
  margin-bottom: 0.4rem;
  color: var(--text-dark);
}
.modal .modal-subtitle {
  font-size: 0.95rem;
  color: var(--text-light);
  margin-bottom: 2rem;
}
.form-group {
  margin-bottom: 1.2rem;
}
.form-group label {
  display: block;
  font-size: 0.85rem;
  font-weight: 500;
  color: var(--text-mid);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-bottom: 0.4rem;
}
.form-group input, .form-group select, .form-group textarea {
  width: 100%;
  padding: 0.85rem 1rem;
  border: 1.5px solid var(--border-color);
  border-radius: var(--radius-sm);
  font-family: 'DM Sans', sans-serif;
  font-size: 1rem;
  color: var(--text-dark);
  background: var(--off-white);
  transition: border-color 0.3s, box-shadow 0.3s;
  outline: none;
}
.form-group input:focus, .form-group select:focus, .form-group textarea:focus {
  border-color: var(--primary-green);
  box-shadow: 0 0 0 3px rgba(61, 90, 62, 0.12);
  background: var(--white);
}
.form-error {
  color: #c0392b;
  font-size: 0.85rem;
  margin-top: 0.3rem;
}
.modal .btn { width: 100%; text-align: center; margin-top: 0.5rem; }
.modal-success { text-align: center; padding: 1rem 0; }
.modal-success .success-icon {
  font-size: 3.5rem;
  display: block;
  margin-bottom: 1rem;
}
.modal-success h3 { margin-bottom: 0.5rem; }
.modal-success p { font-size: 0.95rem; }

/* ─── Utilities ──────────────────────────────────────────── */
.section-tag {
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--primary-green);
  display: block;
  margin-bottom: 0.75rem;
}

/* ─── Mobile ─────────────────────────────────────────────── */
@media (max-width: 768px) {
  .nav-links { display: none; }
  .hero-top-left { top: 40%; left: 5%; right: 5%; font-size: clamp(2rem, 7vw, 3rem); }
  .hero-bottom-right { right: 5%; bottom: 10%; }
  .accordion-inner { grid-template-columns: 1fr; }
  .accordion-img-wrapper { display: none; }
  .about-hero-container { flex-direction: column; min-height: 60vh; }
  .text-massive-left, .text-massive-right { font-size: 5rem; }
  .name-large { font-size: 4rem; }
}